Adult program
Tennis Lessons
Want to learn how to play tennis, improve your game, or just get fit in a social environment? No matter what level your game is at, we offer a range of tennis programs for adults interested in social or competitive play. Take a look at the programs we run below for more information.
Whether you’re a beginner or an experienced player, private lessons are the best way to improve and fine tune your tennis skills. With one on one personalised coaching, we will work on your weak areas to take your game to the next level.
Speak to us today to arrange a suitable time for your private sessions.
Want to see for yourself what your technique is like and how it can be improved? A high speed video lesson is a great way to pinpoint areas of improvement and enhance your overall game. A typical session includes:
45 minutes of stroke video recording from different angles
15 minutes off court analysis
USB with all the shots recorded
Get ready to break a sweat and have fun with Cardio Tennis! This 60 minute high energy, intensive tennis workout, combines tennis movements and footwork drills with cardio exercise, guaranteed to burn calories and increase your fitness level. Best of all no tennis experience is necessary.
View our timetable to find a Prime Tennis venue near you.
Private group sessions are also available upon request.
For more information about cardio tennis check out the Tennis Australia website https://cardiotennis.com.au/
Tennis Xpress six-week coaching course
Learn the basics with a six-week coaching course – Tennis Xpress is all about meeting other players and having fun! The course introduces the basic skills of tennis while introducing players to the scoring system and the rules. Taking place over six weeks, it’s aimed at adults who are either new to the game or a little rusty.
In these sessions, you’ll use specially modified equipment such as slower-bouncing greens and lighter balls and by the end of the course, you will be all set to serve, rally and understand the scoring system. These new skills give the foundation to then continue playing tennis on a regular basis, whether in a social or competitive environment.
Things you’ll learn:
Week One - Discovering all the shots
Week 1 of the Tennis Xpress course is all about getting active, meeting other players and having fun. In this session you’ll try all the different shots and have a go at rallying.
Week Two - Developing all the shots
Week 2 of the Tennis Xpress course is all about building on week 1 and continuing to develop your shots. In this session you will also start to play some points.
Week Three - Serve & Return
Week 3 is all about Serving & Returning. In this session you will try different types of serves and returns and play singles & doubles points.
Week Four - Court Positioning
Week 4 of the Tennis Xpress course is all about court positioning. In this session you will try different types of movement & recovery exercises and will learn where to position yourself on court.
Week Five - Teamwork
Week 5 is all about teamwork. In this session you will learn to work with a partner and discover basic doubles tactics.
Week Six - Putting it all together
Week 6 is where we put it all together. In this session you will warm up all your shots before playing points in a fun tournament.
If you’ve always wanted to learn correct tennis techniques or perhaps you want to brush up on your skills, then our beginner and immediate classes are the perfect place to start.
Our sessions are ideal for first timers or players with limited tennis experience. We cover the basics such as correct grip and techniques with an emphasis on learning to rally, so you can build up your skills in match play situations.
When you’re ready to step up your game, our intermediate program will work on improving your technique and tactical aspects of your game through a series of workouts and drills, while also improving your fitness.
Our classes run in 8 week blocks.
View our timetable for times and a Prime Tennis venue near you. Don’t forget to ask about our free introductory class!
Our drop-in tennis sessions are for players who can’t commit to regular weekly groups – just come along whenever you want and pay as you play.
Monday Night Cardio Tennis
Get ready to break a sweat and have fun with Cardio Tennis! This 60 minute high energy, intensive tennis workout, combines tennis movements and footwork drills with cardio exercise, guaranteed to burn calories and increase your fitness level. Best of all no tennis experience is necessary.
The Drop-in class runs on Monday evenings from 7:00-8:00pm @ Allen Park Tennis Club
Cost: $20/session
Tuesday Morning Drills
The Tuesday morning drills session run from 9:15-10:15am at Peppermint Grove Tennis Club
Cost $20/session
Tuesday Night Mixed Drills
The Tuesday Night drop in session run from 7:00-8:00pm at Peppermint Grove Tennis Club
Cost $20/session
Wednesday Morning Ladies Session
The Wednesday Morning Open Class runs at Peppermint Grove Tennis Club from 9:15-10:15am and involves:
- Mix drills
- Match play
- Technical tips
A good way to meet new people, socialise, have fun, and improve your skills.
Thursday Night Cardio Tennis
Get ready to break a sweat and have fun with Cardio Tennis! This 60 minute high energy, intensive tennis workout, combines tennis movements and footwork drills with cardio exercise, guaranteed to burn calories and increase your fitness level. Best of all no tennis experience is necessary.
The Drop-in class runs on Thursday evenings from 7:00-8:00pm @ Allen Park Tennis Club
Cost: $20/session
Saturday Morning Open Session
The Saturday morning drop in session run from 11:00-12noon at Peppermint Grove Tennis Club
Cost $20/session
Thursday Morning
Our ladies only tennis classes at Allen Park Tennis Club & Peppermint Grove Tennis Club are a great way to improve your game, keep fit and find new hitting partners. No matter what your level, you will benefit from our expert coaching to further develop your skills.
Sessions run for 1 hour.
Thursday Morning League (Beginner/Intermediate)
The Thursday Morning league runs at Peppermint Grove Tennis Club from 9:30-11:00 am and involves 3 match rotations over 25 minutes with coach facilitation.
Each team consists of 3 players. Each player plays 1 x singles rubber and 2 x doubles rubbers.
League Schedule:
- Warm-up (10 minutes)
- Organisation (5 minutes)
- Round #1 (25 minutes)
- Round #2 (25 minutes)
- Round #3 (25 minutes)
- Wrap-up (5 minutes)
BYO drinks for after play
To sign your team up and for more details please email [email protected]
We have got two clinics running over the Spring holidays for mums!
The clinic will run for 1.5 hours and be based over three stations which cover technical development, a tactical theme and play-based drills. We will then conclude the session with 20 minutes of match-play.
Week 1: Tuesday 1 October – Thursday 3 October
Week 2: Tuesday 8 October – Thursday 10 October
Time: 9:30am-11:00am @ Peppermint Grove Tennis Club
Cost: $32/day
If you are interested please email [email protected]
Sunday Session
Sunday Doubles Social Tennis
2:00pm-5:00pm (free play afterwards)
APTC/PGTC members (free) | non-members ($20)
Come and join a fun & relaxed atmosphere for some great tennis on Sunday afternoons Peppermint Grove Tennis Club & Allen Park Tennis Club. Sets commence at 2:00pm and you are welcome to come down before to hit / warmup.
We aim to run a Sunday session on the first Sunday of each month. For more details on the times please CLICK HERE.
Gala Tennis Day
The Gala Tennis Day is a round robin mixed doubles competition run each Term. For details of the next event and to sign up CLICK HERE.
Wimbledon Classic
The Wimbledon Classic is a round robin mixed doubles competition run each Term. For details of the next event and to sign up CLICK HRE.
Spring Cup
The Spring Cup is a round robin mixed doubles competition run each Term. For details of the next event and to sign up CLICK HERE.
Twilight Tournament
The Twilight Tournament is a round robin mixed doubles competition run each Term. For details of the next event and to sign up CLICK HERE.
Labour Day Tournament
The Labour Day Tournament is a round robin mixed doubles competition run each Term. For details of the next event and to sign up CLICK HERE.
Price List
- All prices are in AUD
- All prices include GST
Principal Coach (1 hour)
$100 (1-3 students)
Senior Coach (1 hour)
$85-90 (1-3 students)
Assistant Coach (1 hour)
$75 (1-3 students)
+ $15 for any extra player (up to 6 in the group)
Adult Program
Drop-In Classes: $25 / session
Adult beginner / intermediate classes: $200 / 8 week block
Leagues: $150 per team